Local Cuisine – Give It A Try!

20th January 2014

Traveling gives us a wonderful opportunity to experience new rivers, new cultures and new foods. One of the parts we enjoy so much about doing such a vast array or destinations is the variety of excellent local food on offer. Many people have anxiety about trying local food due to worries about hygiene and potential illness, but in our experience, this rarely happens if you eat where the locals eat! High food turnover, means fresh food.

A delicious Dahl Bhat from Chatara, when you get off the Sun Kosi or Tamur.

A delicious Dahl Bhat from Chatara, when you get off the Sun Kosi or Tamur.

In 1996 I drove overland from Switzerland to Nepal with 3 friends who were all rafting out in Nepal. We decided, we might try and drive there instead of flying! With a route planned through Austria, Hungary, Romania, Bulgaria, Turkey, Iran, Pakistan and India into Nepal. As a group we ate local food “from the street” the whole way and the first time we got sick? Eating in a restaurant in Varanasi, India.

Tajine. Delicious "stew" from Morocco.

Tajine. Delicious “stew” from Morocco.

Of course trust your guides and people you have booked with to take you to sensible places where they normally eat, but it is well worth giving it a try, whether it is samosas or momos in Nepal, a Tajine in Morocco, or Nshima in Zambia. A wee travel tip from us. Make sure if you are planning to eat local food to take your own bottle of hand sanitizer to keep your own hands clean before eating. Whilst on your river trips you’ll be treated to wonderful 3 course dinners, great salads, cakes and deserts, complete your travel experience with some local cuisine.

by Hamish McMaster

Hamish McMaster is the Water By Nature owner. He has spent the past 25 years exploring and playing on the world's great rivers. He still loves nothing more than getting out there and sharing adventures.


Recent posts

Rafting adventures for solo travellers


Considering a whitewater rafting trip but don’t have anyone to go with? No problem. Rafting makes an excellent adventure for solo travellers. And it’s a trend that is on the rise. Before the pandemic in 2019 just under 24% of our guests were solo travellers, however last year that leapt to over 41%. Why the big […]

The Top Five Most Adventurous Rafting Trips


We often get asked what the most adventurous rafting trips are that we offer. As a company we have a pedigree searching out and running these off-the-beaten-track destinations, often when others won’t. Why don’t they run them? Because getting rafts, guides and gear to these destinations is often very challenging, but in our experience, the […]

How to choose a reputable Zambezi rafting outfitter


The Zambezi is one of the world’s greater white water rafting destinations. If you are thinking about taking on this spectacular river, you will want to choose a reputable Zambezi rafting outfitter that will provide the best possible experience, both for you and the local people in Zambia or Zimbabwe. So what should you look […]